WELLNESS & LIFESTYLE
ACTIVITIES
BELLY DANCE
With Helen Lim & Kenny Chan, RIGHT STEPS
BODY BALANCE
With Orly & Carina, LEVEL UP FITNESS
BODYJAM
With Christina & Brenda, LEVEL UP FITNESS
CAPOEIRA
With Malcolm Wu, MOVIMENTO SIMPLES DE CAPOEIRA SARAWAK
EMOTIONAL FREEDOM TECHNIQUE
With Alice Chieng, PADMA YOGA
KIDS YOGA
With Rodrigo Jiminez, COME REZA YOGA
For children 5 to 12 years of age.
LINE DANCE
With Philip Sobrielo, SOUL DANCERS
MUAY THAI
With Khru Addy & Khru Joy, SS FIGHTERS MUAY THAI GYM
PILOXING
with Irene Goh
PILATES
with Irene Goh
POWER YOGA
With Louise Webster COME REZA YOGA
REDUCE YOUR STRESS
By Keven Duff, REIKI SEMINARS
Learn how to increase your life force “chi” A Rei-ki Presentation
SELF DEFENCE FOR WOMEN
By Reuben Yap
SHADOW BOXING
With Gerald Tan, REBEL FITNESS STUDIO
SILAT
By PERGURUAN SENI SILAT BETAWI SARAWAK
SOUND BATH MEDITATION
With Alvin Heng, SOUND HEALING BOWLS
SPINE & JOINT SCREENING
by Dr. Hayden Pooke, TAGS SPINE & JOINT SPECIALISTS CENTRES
TABATA CHALLENGE
With Mohammad Nasrul Faiz bin Zulkifli, RIGHT STEPS
TAI CHI
With SARAWAK SHENLONG TAI-CHI CHUAN SOCIETY
VINYASA YOGA
With Alvin Heng, YOGA REGION
VIVEKA YOGA
With Alice Chieng, PADMA YOGA
WUSHU
By WUSHU FEDERATION OF SARAWAK
ZUMBA
With SHAKE IT STUDIO
TALKS
COMMON WORKOUT INJURIES
Talk by Eu Sze Kwang, REHAB CONCEPT
STRAIGHTEN UP//SERVICE YOUR BODY //SAY NO TO PAIN
Three talks by Dr. Hayden Pooke, TAGS SPINE & JOINT SPECIALISTS CENTRES
WORK WOES: OFFICE ERGONOMICS + YOU
Talk by Liyen Patrick, REHAB CONCEPT
