DR. LENNIE SOO

Dr. Lennie Soo is an international trainer, coach and speaker with a background in counseling, psychology and clinical hypnotherapy.

She is the Vice President of the Federation of Complementary and Natural Medical Associations, Malaysia.

“Pain is mandatory but Suffering is optional”

Wong Ah Shui has been a practitioner of Vipassana meditation for decades and his master is Ven. Sujivo, the foremost Malaysian monk teaching the Mahasi method of Vipassana meditation.  Mr. Wong is currently a Dharma worker at Kuching Buddhist Society (KBS) and teaches meditation every Thursday evening at KBS.

MR. ALVIN HENG

Alvin Heng has been practicing and teaching yoga for 10 years, and co-owner of Yoga Region Studio, Kuching.

Style of teaching:

Vinyasa Yoga/ Flow Yoga; Yin Yoga

What to look for in my class:

– Breathing/ Pranayama; strength & endurance training; flexibility; balancing; inversion and arm balancing.

– Fun and challenges at the same time.

Classes conducted:

Vinyasa Yoga; Yin Yoga; Hatha Yoga, Yoga Therapy; Kids Yoga & Swiss Ball.

Certification:

– certified 200 Hour Yoga Alliance Instructor

– Self Myofascial Release Technique Practitioner

– Sun Yoga Kids Teacher Training Program

– Certified General Thai Massage at Wat Po Thai Traditional Massage School

– certified 50 Hour International Yin Yoga Teacher Training

– 20 Hour Swiss Ball Instructor Training

– other than Teacher Training.  He has been attending numerous local and international yoga workshops yearly.

MS. ALICE CHIENG

Alice Chieng  has been teaching Hatha, Vinyasa, Fly@Yoga, Yin and other Therapeutic classes in studios  and privately  for 5 years now.

She graduated in her MBA but found her irresistible love in Yoga and decided to complete her 200 Hours Teacher Training Program in 2011 with School of Sacred Arts, Bali.

“My practice is simple – Be fluid, like water –  Graceful, Strong and with Healing. Then, consolidate Pranayama  breathing  into it. There, a moment of bliss in mindfulness.”

Daniel Geller will be taking the class for Budokon Yoga.

Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. It is a unique mixed movement arts training system which includes yoga, calisthenics and animal locomotion.

The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis is on the transition from posture to posture rather than holding the postures themselves.

Zumba(R) Fitness is currently the hottest dance fitness program around.  It is a total-body, cardio workout that is disguised as a dance party! Let loose to international rhythms that will move you; and without realizing it, you will be sweating and burning hundreds of calories!

BODYCOMBAT™ is a high energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness, no experience needed.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu.  Release stress, have a blast and feel like a champ. Just leave inhibitions at the door and bring your best fighter attitude.

Tai-Chi Chuan is a martial art.

The Tai-Chi forms and movements are fluid and graceful. The low impact movements are seemingly slow and hence sometimes referred as “meditation in motion”.

This is a search for calmness which would bring a broader perspective in today’s stressful life.

Zurich Malaysia through Z Zurich Foundation’s Local Grants Programme, partnered with One Goal in Malaysia to develop an integrated community programme – Eat Right To Play Right.

The programme leverages on Malaysia’s favourite sport, football, as a platform to educate children on the importance of nutrition as well as instilling self-discipline and leading a healthy lifestyle.

Come join us at our booth for fun football and nutrition activities. Prizes and goodies awaits.