July 13 - 15, 2018
Pre- sale tickets available till 12th July.

Wellness and Lifestyle

WELLNESS & LIFESTYLE

 


ACTIVITIES

BELLY DANCE

With Helen Lim & Kenny Chan, RIGHT STEPS

 

 

BODY BALANCE

With Orly & Carina, LEVEL UP FITNESS

 

BODYJAM

With Christina & Brenda, LEVEL UP FITNESS

 

CAPOEIRA

With Malcolm Wu, MOVIMENTO SIMPLES DE CAPOEIRA SARAWAK

 

EMOTIONAL FREEDOM TECHNIQUE

With Alice Chieng, PADMA YOGA

 

KIDS YOGA

With Rodrigo Jiminez, COME REZA YOGA

For children 5 to 12 years of age.

 

LINE DANCE

With Philip Sobrielo, SOUL DANCERS

 

MUAY THAI

With Khru Addy & Khru Joy, SS FIGHTERS MUAY THAI GYM

 

PILOXING

with Irene Goh

 

PILATES

with Irene Goh

 

POWER YOGA

With Louise Webster COME REZA YOGA

 

 

 

REDUCE YOUR STRESS

By Keven Duff, REIKI SEMINARS

Learn how to increase your life force “chi” A Rei-ki Presentation

 

SELF DEFENCE FOR WOMEN

By Reuben Yap

 

SHADOW BOXING

With Olivia & Andrew, REBEL FITNESS STUDIO

 

 

SILAT

By PERGURUAN SENI SILAT BETAWI SARAWAK

 

 

SOUND BATH MEDITATION

With Alvin Heng, SOUND HEALING BOWLS

 

SPINE & JOINT SCREENING

by Dr. Hayden Pooke, TAGS SPINE & JOINT SPECIALISTS CENTRES

 

TABATA CHALLENGE

With Mohammad Nasrul Faiz bin Zulkifli, RIGHT STEPS

 

TAI CHI

With SARAWAK SHENLONG TAI-CHI CHUAN SOCIETY

 

VINYASA YOGA

With Alvin Heng, YOGA REGION

 

 

VIVEKA YOGA

With Alice Chieng, PADMA YOGA

 

WUSHU

By WUSHU FEDERATION OF SARAWAK

 

 

ZUMBA

With SHAKE IT STUDIO

 


TALKS

COMMON WORKOUT INJURIES

Talk by Eu Sze Kwang, REHAB CONCEPT

STRAIGHTEN UP//SERVICE YOUR BODY //SAY NO TO PAIN

Three talks by Dr. Hayden Pooke, TAGS SPINE & JOINT SPECIALISTS CENTRES

 

WORK WOES: OFFICE ERGONOMICS + YOU

Talk by Liyen Patrick, REHAB CONCEPT