20th Anniversary
RWMF 2017
July 14-16

RWMF Wellness Programme




WELLNESS - Meditation Dr Soo - PubPhoto-2



Dr. Lennie Soo is an international trainer, coach and speaker with a background in counseling, psychology and clinical hypnotherapy.

She is the Vice President of the Federation of Complementary and Natural Medical Associations, Malaysia.

“Pain is mandatory but Suffering is optional”

 Sponsored by:WELLNESS - Meditation Dr Soo - logo    

Sponsored by:

WELLNESS - Meditation Wong Ah Shui - logo



Wong Ah Shui has been a practitioner of Vipassana meditation for decades and his master is Ven. Sujivo, the foremost Malaysian monk teaching the Mahasi method of Vipassana meditation.  Mr. Wong is currently a Dharma worker at Kuching Buddhist Society (KBS) and teaches meditation every Thursday evening at KBS.


RWMF2017 Wellnes Alvin

 Sponsored by:

Wellness oga



Alvin Heng has been practicing and teaching yoga for 10 years, and co-owner of Yoga Region Studio, Kuching.

Style of teaching:

Vinyasa Yoga/ Flow Yoga; Yin Yoga

What to look for in my class:

– Breathing/ Pranayama; strength & endurance training; flexibility; balancing; inversion and arm balancing.

– Fun and challenges at the same time.

Classes conducted:

Vinyasa Yoga; Yin Yoga; Hatha Yoga, Yoga Therapy; Kids Yoga & Swiss Ball.


– certified 200 Hour Yoga Alliance Instructor

– Self Myofascial Release Technique Practitioner

– Sun Yoga Kids Teacher Training Program

– Certified General Thai Massage at Wat Po Thai Traditional Massage School

– certified 50 Hour International Yin Yoga Teacher Training

– 20 Hour Swiss Ball Instructor Training

– other than Teacher Training.  He has been attending numerous local and international yoga workshops yearly.


WELLNESS - Yoga Alice Chieng - PubPhoto2



Alice Chieng  has been teaching Hatha, Vinyasa, [email protected], Yin and other Therapeutic classes in studios  and privately  for 5 years now.

She graduated in her MBA but found her irresistible love in Yoga and decided to complete her 200 Hours Teacher Training Program in 2011 with School of Sacred Arts, Bali.

“My practice is simple – Be fluid, like water –  Graceful, Strong and with Healing. Then, consolidate Pranayama  breathing  into it. There, a moment of bliss in mindfulness.”

Sponsored by:

WELLNESS - Yoga Alice Chieng

 WELLNESS - Sean Travena - PubPhoto-2    


Sean is passionate about all things health and fitness related and is obsessed by getting people moving. Having been a Personal Trainer/Strength coach for over twenty years,  he has worked all over the world and now resides in Kuching.

Sponsored by:

WELLNESS - Sean Trevena - logo


Exhilarate Fitness Studio logo2 Shake it Studio logo